Our Blog

Healthy holiday habits give IMTI athletes a performance edge through smart nutrition, soft tissue work, and minimum-effective training strategies.

Explore the causes, prevention, and strengthening of the most common muscle overuse injuries- shin splints. Learn about the intricacies of the lower leg muscle.

Learn how IMTI’s muscle rehab and soft tissue therapy help athletes recover from ankle sprains, strains, and tears faster while preventing re-injury.

When it comes to youth athletes, most coaches and parents focus on training for speed, strength, and skill. But what if one small joint could make or break your child’s performance - and even determine their risk of injury?

Discover how soft tissue massage and functional training can prevent injuries and enhance your golf performance, ensuring you play your best game consistently.

Navigating menopause with strength and support using functional training and soft tissue therapy to enhance well-being, resilience, and long-term health.

Understand how puberty-induced growth spurts affect motor control and increase injury risks in young athletes, and learn strategies for safe, supervised training.

Discover the vital connection between hydration and the lymphatic system, and learn simple tips to enhance detoxification, immunity, and recovery for optimal health.

Achieve your best self in 2025 by balancing effective training and essential recovery. Enhance your physical and mental health while preventing injuries and reducing stress.