About IMTI
We are here to help you keep going.
IMTI Training + Rehab is built for active adults and athletes who want knowledgeable guidance and a team that knows their goals.
- Rehabilitation and training together, under one roof
- One team of therapists, coaches and trainers who share your history, progress and next steps
- Care and training that stay connected as your needs evolve
Our purpose
People pursue training or rehab to do more of what matters to them.
At IMTI, our purpose is to make more of that possible.
Compete
Explore
Travel
Connect
Live with confidence
Our mission
To restore and elevate human movement by delivering precise, personalized care that uncovers root causes, creates lasting results, and builds lifelong partnerships grounded in trust and progress.
Our philosophy
How we help you move forward.
Listen first
Understand the person, not just the problem.
Assess before planning
Build from what we find, not assumptions.
Coach the person
Your personalized plan evolves with you.
Connect recovery and performance
Rehab and Training work as one, not as separate tracks.
Measure what matters
Progress should reflect your goals and the life you want to live.
Build lasting capability
Strength that keeps you doing what matters.
Meet the team
One team, one plan for you.
Therapists, coaches, and trainers who work from a shared understanding of your history, goals, and progress. Explore each team member’s background and qualifications.
IMTI Training + Rehab
One roof. One plan.
A connected Training + Rehab approach, built around your life.
If your needs change, you do not have to start over with a team that does not know you. IMTI can connect rehab and training around one shared goal: helping you return to and sustain an active life.
We start by listening and assessing. Your goals, history, movement and priorities guide the recommendation.
Your plan reflects your starting point and evolves with your progress. It is built around you, not the group.
IMTI coaches are with you every step of the way. They watch every rep, cue, correct, answer questions and adjust the plan when needed.
You are known here, whatever level you start at. Community and momentum, without getting lost in a crowd.
The measure of a good program is not how exhausted it makes you. It is whether it helps you do more of what matters, with strength, confidence and consistency. Never stop progressing, and stay with IMTI for as long as you want.
Common questions
Before you book.
What is semi-private training?
Semi-private training is a personalized training program built for individuals in a small group setting. We start with assessing your fitness level and personal fitness goals. From there we develop a personalized training plan paired with your coach to help you achieve your goals. Your IMTI coach provides real-time guidance, corrections and adjustments throughout the session.
Is semi-private training the same as a group training class?
No. At IMTI your exercises, progressions and goals are individualized, even though you benefit from training alongside others.
How do I know whether to start with Training or Rehab?
Begin with an assessment. IMTI will consider your goals, history, symptoms and current movement, then recommend the most appropriate path.
Can I train if I have old injuries or recurring aches?
Often yes, but the right starting point depends on your situation. The assessment helps IMTI determine whether Training, Rehab or coordinated support is appropriate.
Do I need to be in shape before I begin?
No. Your program begins at a level that fits your current abilities and progresses from there.
Will my program change over time?
Yes. Your program evolves as your strength, movement, confidence and goals change.
What does the assessment include?
The Movement Assessment covers your goals, your history, how you move today and the activities that matter to you, and it ends with a recommended path.
How much does training cost?
It depends on the plan your assessment recommends, so we quote it once we know what yours includes. Tell us what you are working with and we will walk you through the options.
Where is IMTI located?
15950 Bernardo Center Dr, Ste M, San Diego, CA. We are open Monday to Friday 7am to 7pm, and Saturday 9am to 5pm. See our contact page.
A message from our founder
I built IMTI on a simple idea: that getting out of pain and getting fit aren’t two separate tracks, they build on each other.
One team, one plan.
Wherever you’re starting, we’ll meet you there.