Our Services
Integrated Solutions for Recovery, Strength, and Athletic Excellence in San Diego
At IMTI in San Diego, we deliver expert care through a blend of rehab therapy, functional training, and performance programs tailored to your unique needs. Whether you're an athlete, recovering from an injury, or working through movement limitations, we’re here to help you move better, feel stronger, and live with purpose.
Youth Performance
Empower young athletes with the tools they need to perform at their best. Our Youth Performance Program focuses on strength, agility, injury prevention, and confidence — laying the foundation for success on and off the field.
Functional Training
Restore balance, mobility, and real-world strength with IMTI’s functional training program. Using personalized exercises that mirror everyday movement, we help you reduce pain, prevent injuries, and improve total-body performance.
Athletic Training
Unlock your peak performance with a smart, injury-conscious approach to athletic development. Our athletic training blends corrective work, speed and agility drills, and strength building to help you excel in your sport and recover smarter.
Corrective Exercise
Address the root causes of pain, poor posture, and movement dysfunction with expert-guided corrective exercise therapy. Ideal for post-injury recovery and long-term wellness, this approach strengthens weak areas and restores balance across your body.
Soft Tissue Rehab Therapy
Relieve pain, improve mobility, and accelerate healing through soft tissue rehab therapy. We offer advanced treatments including neuromuscular massage, medical massage therapy, and deep tissue techniques tailored to your injury and recovery goals.
Muscle Rehab Therapy
Ready to go further after recovery? Our Muscle Rehab Therapy program bridges the gap between rehab and high performance with integrated strategies for long-term strength, mobility, and resilience. Perfect for those managing chronic conditions or preventing future injuries.
Functional Fit Classes
Build strength, enhance mobility, and support long-term performance through our Functional Fit Classes. These focused group sessions feature rotating themes, each designed to improve movement quality, prevent injury, and deliver real results at any fitness level.
