Athletic Training at IMTI
Optimize Performance. Prevent Injuries. Unlock Potential.
At the Integrated Movement Therapy Institute (IMTI), our Athletic Training Programs are built to elevate your performance while keeping your body resilient and injury-free. Whether you're a competitive athlete, weekend warrior, or youth athlete in development, we offer personalized athletic group training sessions that blend science-backed strength and conditioning with functional recovery strategies.
Performance Meets Purpose
Led by experienced coaches and movement therapists, our training programs focus on:
- Functional training for real-world athletic performance
- Corrective exercise therapy to improve movement mechanics
- Soft tissue rehab therapy for ongoing recovery and injury prevention
- Group strength and conditioning for optimized team and individual performance
- Speed and agility training to enhance explosive power, quickness, and coordination
Every session is tailored to your sport, position, and physical needs, ensuring sustainable progress without overtraining or injury.
Youth Athletic Development & Injury Prevention
Young athletes face unique challenges—and at IMTI, we’re here to guide them through healthy growth and skill-building. Our youth athletic performance training programs focus on:
- Youth sports injury prevention and rehab
- Speed and agility programs for youth athletes
- Group training for athletic development
- Functional group training classes that support healthy biomechanics
- Injury prevention for athletes through movement efficiency and recovery
We provide a safe, structured, and supportive environment that nurtures both physical and mental development—ideal for schools, clubs, and competitive youth sports.
Integrated Recovery & Injury Rehab
True athletic performance isn’t just about pushing harder—it’s also about recovering smarter. IMTI integrates medical massage therapy and sports massage therapy into our training programs to help you:
- Bounce back faster with sports massage for faster recovery
- Target tight muscles using deep tissue massage for soreness and tightness
- Manage injuries through therapeutic massage for injuries
- Support healing with injury rehabilitation massage and post-surgical rehab group programs
- Address chronic issues with neuromuscular massage to release trigger points
- Reduce swelling with lymphatic massage therapy for edema and immune support
We specialize in injury management for athletes, including ACL injury rehab therapy, ankle sprain rehabilitation, and ongoing soft tissue rehab therapy.
Adaptive & Neurological Athletic Support
IMTI is proud to support athletes of all abilities through adaptive movement therapy and neurological rehabilitation massage. We offer:
- Movement therapy for cerebral palsy and balance coordination
- Muscle rehab therapy for MS and chronic neuromuscular conditions
- Adaptive movement therapy for amputees and prosthetic training
- Neuromuscular re-education for cerebral palsy
- Lymphatic drainage for swelling management and mobility support
- Adaptive sports therapy and injury prevention
Our holistic approach bridges performance, rehabilitation, and adaptive therapy, empowering every athlete to perform at their highest level—regardless of physical limitations.
Why Train at IMTI?
- Expert Coaches & Certified Therapists
- Evidence-Based Athletic Training Programs
- Integrated Recovery & Massage Therapies
- Tailored Plans for Youth, Adults & Adaptive Athletes
- Safe, Supportive, and High-Performance Environment
