Youth Performance Program

Elevate Athletic Potential. Prevent Injury. Build Lifelong Strength.

At the Integrated Movement Therapy Institute (IMTI) in San Diego, our Youth Performance Program is designed to do more than improve athletic ability — it's built to create strong, resilient, and confident young athletes for life.

This dynamic program combines corrective exercise therapy, functional training, injury prevention for athletes, and recovery techniques to develop well-rounded athletes who excel in their sport and remain injury-free.

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What Makes Our Youth Program Different?

Led by certified movement specialists, athletic coaches, and rehab professionals, this results-driven program empowers youth through:

Speed and agility training
Core strength and stability development
Group fitness for injury prevention
Neuromuscular re-education and movement correction
Sports massage for faster recovery
Corrective exercise for performance optimization
Mental resilience coaching and physical literacy

Whether your athlete is new to sports or competing at an elite level, IMTI provides the foundation to maximize performance while reducing injury risk.

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Who Is This Program For?

Our Youth Athletic Performance Training program supports:

Youth athletes across all sports: soccer, football, baseball, basketball, track, and more
Individuals recovering from injury through youth sports injury prevention and rehab
Teens with movement dysfunctions or postural issues needing muscle rehab therapy

Young athletes looking to enhance agility, strength, endurance, and mobility
Those preparing for competitive tryouts or elite-level performance
Youth recovering from injuries such as ankle sprains, ACL injury rehab therapy, and muscle strains

Benefits of the Youth Performance Program

Reduce the risk of injury early by introducing sports injury massage therapy and group fitness programs designed specifically for youth, helping to prevent future injuries before and during body changes.
Improve athletic mechanics and functional movement patterns at a young age, setting a solid foundation for safe and effective movement as the body develops.
Develop balance, coordination, and strength from the ground up, ensuring that children and teens build essential skills before major growth spurts and physical changes occur.
Boost recovery with deep tissue and sports massage therapy, supporting young athletes’ bodies as they adapt to increased activity and growth.
Learn proper movement through group strength and conditioning sessions, teaching youth the fundamentals of safe exercise and athletic performance.
Build the mental and physical foundation for a lifetime of healthy activity and sports participation, instilling confidence and resilience before and during periods of physical change.
Access injury rehabilitation massage and soft tissue rehab therapy when needed, providing early intervention and support to keep youth active and injury-free as they grow.

Program Features

Functional group training classes designed for youth
Speed and agility programs for youth athletes
Corrective exercises to fix imbalances and enhance movement
Group training for athletic development
Supportive recovery strategies including sports massage for recovery, manual therapy for muscle pain, and therapeutic massage for injuries

Whether your child is preparing for a competitive season or simply wants to move better and feel stronger, our program offers the tools, training, and coaching they need to grow as an athlete and as an individual.