01 / Session 01Body Mapping.
Your first session is where your program is created.
It’s the step that makes everything after it work.
Your programBuilt from your own movement assessment
Semi-Private Training · San Diego
Individualized coachingin a small group.
Your program starts with your movement assessment and is shaped by your goals, history, and current needs. Every session, your coach is watching your form and adjusting your work in real time, while you train alongside others who keep the energy up.
“I’ve been attending classes at this gym four days a week, and I couldn’t be happier! The trainers are incredibly knowledgeable and supportive, and the atmosphere is welcoming and motivating. I’ve seen great progress in my fitness journey, and I love how the gym keeps things fresh and exciting. Highly recommend it to anyone looking to improve their lifestyle!”
What is it?
Build strength and longevity. Stay in the game.
Semi-Private Training is individualized coaching in a small group of no more than six people.
- Your programBuilt from your movement assessment. It’s not a generic workout.
- Your coachWith you every session, evaluating your form and adjusting your work.
- Your groupA small group of people working toward their own goals.
Program built around your movement and your goals, with others looking to stay in the game.
Where does it start?
Your body,mapped.
Your Movement Assessment shows us how you move: your strengths, where you compensate, and what may be holding you back. We document your results, explain what they mean, and use them to build a personalized training plan that guides your coach and supports your goals.
IMTI Movement AssessmentSample
Your nameSemi-Private Training
Session 01Body Mapping
- 01Compensation patternsWhere other muscles are covering for a weak link.
- 02Mobility and stability gapsWhat’s limited, and what’s ready to load.
- 03ImbalancesLeft vs. right, front vs. back.
- 04Your starting pointA baseline to measure every gain against.
Recommended pathSemi-Private Training
Your programBuilt for youHow is it different?
Here’s how Semi-Private compares to One-on-One and traditional group classes.
Compare with
| IMTI Training and Rehab Semi-Private | One-on-One | Traditional group class | |
|---|---|---|---|
| Your program | Built from your own movement assessment | Built from your own assessment | One workout for the whole class |
| Coaching | Coach evaluates your form and adjusts your work every session | Coach’s full attention | Coach leads the room; limited individual adjustment |
| Energy & accountability | Small-group energy with personal support and accountability | Just you and your coach | Group energy, less personal accountability |
| Scheduling | 2–3x/week or Unlimited, with flexible times throughout the day | Limited to one coach’s openings | Fixed class times only |
| Progress | Program updates as you progress | Program updates as you progress | Same format for everyone |
| Value | Individualized training without the One-on-One price | Highest cost per session | Low cost, not individualized |
How does it work?
Here’s howit works.
Semi-Private Training combines individualized programming and coaching with the energy and accountability of training alongside a small group of no more than six people.
How does it work?
Here’s howit works.
Semi-Private Training combines individualized programming and coaching with the energy and accountability of training alongside a small group of no more than six people.
01 / Session 01
02 / Every sessionYour coach.
Your coach is with you every session, evaluating your form and adjusting your work.
They watch every rep, cue, correct, answer questions and adjust the plan when needed.
CoachingCoach evaluates your form and adjusts your work every session
03 / Your groupYour group.
Your group motivates you. You train alongside people working toward their own goals.
Sessions begin on the hour throughout the day, giving you more flexibility to find a consistent training time that works with your schedule.
Energy & accountabilitySmall-group energy with personal support and accountability
Tracked by your coach
- Total weight lifted since day one
- Strength gains you didn’t know you had
- Real changes in how your body looks, moves, and feels
Your numbers.
Your coach tracks all of it. At your next session, ask them to show you your numbers.
Most people are surprised by how much they’ve already done.
ProgressProgram updates as you progress
How do I start?
Your first two weeks are on us.
Unlimited semi-private training, $99/week, and your first two weeks free when you start online.
Then $99/week for unlimited training.
01 Book your Movement Assessment
We map how you move and what you’re ready for.
02 Get your program
Built from your assessment, ready before your first session.
03 Train free for two weeks
Unlimited sessions, coached every time.
A message from our founder
I built IMTI on a simple idea: that getting out of pain and getting fit aren’t two separate tracks, they build on each other.
One team, one plan.
Wherever you’re starting, we’ll meet you there.